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© 2023 by Be Well and Beyond, Inc. 

Our Services

01.

Psychotherapy helps individuals reach new levels of self awareness, enrich quality of life, and enhance relationships.

Rates:

Initial session: $185

Follow up session: $155

Family session: $165

Download Psychotherapy Patient Intake Form

 

We also offer Hypnosis to enhance and promote positive changes in one’s life. Hypnosis is the use of focused attention and suggestion to produce changes in perception (cognition and sensation), memory and behavior. It is useful for a wide range of clinical problems and can be used in treating virtually any condition for which a psychological intervention is indicated. Although hypnosis involves an altered state of consciousness, it is done by the client and not the therapist. Clients can retain the ability to control their behavior; hypnosis becomes easier with practice.

Hypnosis can help with smoking cessation, stress management, insomnia, weight management, fears and phobias, chronic pain, child birth, athletic and academic performance.  

02.

A comprehensive ancient system of medicine that involves the insertion of fine needles at acupuncture points on the skin to activate and improve the body’s healing process.  The World Health Organization recognizes the use of acupuncture as a treatment in a wide range of medical problems including:

 

  1. Digestive disorders: gastritis and hyper-acidity, spastic colon, constipation and diarrhea

  2. Respiratory disorders: sinusitis, sore throat, bronchitis, asthma, recurrent chest infection

  3. Neurological and muscular disorders: headaches, facial ticks, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendonitis, lower back pain, sciatica and osteoarthritis

  4. Urinary, menstrual and reproductive problems

  5. Men’s health

  6. Emotional disorders

  7. Pain associated with ailments above and cancer

 

What does acupuncture feel like?  

Many people do not even notice when the fine needles are inserted. Others may feel a small pinch, tingling, numbness or warmth. Some prefer acupressure, which we also offer. During treatment, clients relax (often nap) and afterwards notice relief of symptoms or feel more energetic.  

 

Rates:

Initial session: $110

Regular session: $90

 

For patients with Blue Cross or Harvard Pilgrim:

Initial session: $99

Regular session: $81

 

For all other insurance carriers, we suggest you call the customer service number on the back of your insurance card to find out if acupuncture coverage is offered. 

Acupuncture Intake Form

Acupuncture Consent Form

03.

Therapeutic massage is designed to ease tension, improve circulation, relieve aches and pains, increase flexibility, and hasten recovery from injury. Our practitioners offer the following styles:

Deep Tissue: Muscle specific. Effective for chronic muscular tension such as localized knots, and tension holding patterns.  

Hot Stone: A nurturing treatment that reconnects people with the Earth.  

Shiatsu: Muscle tension and pain reduction, increased circulation and mobility. Integrates acupressure and stretching techniques.  

Swedish: General relaxation, stress and pain reduction, increases circulation and range of motion. 

 

Rates:

30 min: $45

60 min: $90

90 min: $135

 

Add-ons:

Silicone cupping: $15

Essential Oils: $5

Arnica/CBD/Tiger Balm for sore muscles: $5

04.

Reiki is a safe, gentle complementary therapy that balances and engages your body’s self-healing. During a Reiki session, you lie down or sit comfortably while Reiki relaxes you. It is administered through light touch. Clients experience deep relaxation and subtle sensations during a Reiki session. It is this state of relaxation that allows the body’s self-healing potential to be released.

 

Amongst other benefits, Reiki has been shown to:

  1. Promote relaxation

  2. Complement medical treatments and therapies

  3. Accelerate the body’s healing ability

  4. Relieve anxiety and stress

  5. Aid sleep

 

Reiki is practiced in many leading hospitals throughout the world. In Boston it is provided at Brigham and Women’s Hospital, Dana Farber, Beth Israel Medical Center and Spaulding Rehabilitation Hospital in Cambridge, MA. Currently, Denise Gilbert is part of a highly qualified team providing Reiki to patients at Emerson Hospital in Concord.  

 

Rates: 

30 min:  $40

45 min:  $55

60 min:  $75

75 min:  $90

90 min:  $110

Click here to read about and register for our upcoming Reiki training on May 3rd! 

05.

A powerful alliance designed to enhance the process of  learning, effectiveness, and fulfillment. Coaching is beneficial for topics such as:

  1. Overall wellness, including healthy food prep and sleep patterns

  2. Career planning and transition (job search strategy)

  3. Personal relationships

  4. Time Management

 

We will help you develop a plan to reach your goals, and then identify and eliminate obstacles that may arise along the way.  

Rate: $100 per session

06.

A system of exercises and techniques that promote body awareness, relaxation and well-being. We offer individual and group yoga instruction. 

Rates: 

Private yoga session (1 hour): $75

Svaroopa 4-week series (small class, 1.5 hours): $76